Hey, I’m Sophie
Food lover. Curious traveller. Nutrition student. Avid hiker.
The longer version…
I feel at peace in the mountains and by the water. Perhaps this is because I’ve been blessed to grow up on the Gold Coast in Australia, where I still live.
In recent years, I’ve become exceedingly fond of: hiking, yoga, cooking (and eating), nutrition and film photography. Oh, and my boyfriend!
You can most likely catch me dreaming about my next meal or plotting my next adventure. I have far too many books on my shelf, and health food stores and farmers markets are my kryptonite…!
Back in 2015, I began writing a travel blog (under the apt name Travel Matters) as a means to share my love for travel and photography. All the while I was writing and photographing for various travel companies and hotels.
I’ve previously lived in London working in the wonderful world of travel, gallivanting around Europe every chance I got. Since then, I’ve grown my skills within an Australian skincare company and more recently as a chef. Variety is the spice of life, right?
My most treasured adventures include: road tripping through Chilean Patagonia, trekking through the Himalayas in Nepal, driving a van around Iceland, hiking the Kumano Kodo pilgrimage in Japan, watching the sunsets in Myanmar, trekking to Machu Picchu and riding a motorbike around Vietnam, while living to tell the tale!
I’m currently studying functional nutrition and am hugely passionate about holistic health, ancestral nutrition and cooking. To me, holistic health captures: connection, sunshine, whole foods, circadian rhythms, love, time in nature, movement, breath, water, meditation, intuition and spirituality. All the good things.
If you’re still reading this and want to chat about what I can offer your business - or anything travel, holistic health or nutrition related… send me a message here or via my social media. I’d truly be overjoyed to hear from you.
