Cleansing and cutting out foods doesn’t need to feel limiting and boring! Whether you’re seeking more whole food recipes, eliminating certain foods or taking part in a parasite cleanse, this ebook is a source for inspiration.

Get creative and stick with my motto: no bad meals!

What’s inside?

This ebook includes 35 recipes free from: gluten, grains, dairy, sugar, soy, seed oils & caffeine

• 4 breakfasts

• 9 mains

• 11 sides & condiments

• 8 ‘sweet’ treats

• 3 drinks

PLUS: tips for cleansing, nutrition, food preparation + pantry and fridge staples. It also offers substitute ideas and tips on how to utilise the recipes.

How does it work?

1. Add the ebook to your cart and check out.

2. You’ll receive an email with your order. Click ‘View Your Order’ which will direct you to a page to download the ebook.

3. The PDF will open in another window on your phone, or be saved in the Downloads section of your desktop.

4. Save the ebook to your phone in the Files app for easy access. Or, print yourself a copy to keep in your kitchen!

NOTE: The download link expires after 24 hours. If you click on the link after this time, you will be sent another link to download the ebook.

If you have any questions about downloading, or the book in general, please contact: hello@sophiematters.com